THE ORIGINAL Keto Serving Board, Keto Nutrition Board, Keto Information Board, Keto Food Board , keto Cutting Board, Keto Gift ,

Personalized Gift - THE ORIGINAL Keto Serving Board - Keto Nutrition Board - Keto Information Board - Keto Food Board - keto Cutting Board - Keto Gift. The ketogenic diet is becoming more and more popular around the world. The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. The main objective of the ketogenic diet is to get the body to start relying primarily on fat for energy. In general, our bodies are predominantly fueled by glucose (also known as blood sugar), which we get from carb-rich foods (bread, cereal, pasta, rice, etc.). The digestive tract breaks these foods down into glucose so it can be converted into adenosine triphosphate (ATP), which is the chemical our bodies can use for energy. But when the body is deprived of carby delights, it finds other ways to make energy, and one way is a process called ketogenesis. During ketogenesis, the body turns to fat for energy; the liver breaks it down into ketones, making it a usable energy source. As a ketogenic diet follower myself of two years, i know how daunting and confusing it can be to make that first step to better health. Here, we have created for you the perfect keto serving board, that includes lots of useful information to help kick start your ketogenic journey. The keto information packed cutting board includes a section of- : Keto friendly meats. : Keto friendly dairy products. : Keto friendly fruits & vegetables. : Keto friendly nuts. : Keto friendly cooking oils. : Keto friendly baking ingredients. The keto cutting board would be sure to make the most perfect gift for anyone who is new to starting the ketogenic diet. To keep your keto serving board in tip top condition we recommend you preserve your board by applying food grade mineral oil regularly. We treat your unique keto serving board with food grade mineral oil before we send. Being all natural wood, each board is unique; the grain and colour of engraving will vary between boards. : Laser engraved paddle chopping board : Crafted from sturdy bamboo wood : Eco friendly Bamboo : Naturally antimicrobial : Hanging hole : Long handle : Rounded shoulders : NOT DISHWASHER SAFE : Hand wash only & Dry immediately : Measures approx 47cm x 15cm